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Emil Zatopek

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Emil Zatopek




Here we examine Emil Zatopek's technique and particularly his forefoot landing. As you can see, as soon as he lands his thigh muscles tense for one frame. On the hand, the other competitors' thigh muscles stay contracted for more than 4 frames. This directly shows the unnecesary muscle exersion during active landing with no benefit. This weeks topic is active landing!


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